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Hair loss is one of the many unpleasant symptoms of menopause and is caused by the hormonal imbalance that goes on in the body at this life stage.
Fortunately, if you are going through menopause and experiencing hair loss, there are steps you can take to help keep your locks looking lustrous for longer.
Read on to discover everything you need to know about hair loss and the menopause, including:
- What causes hair loss during menopause?
- What does hair loss during menopause look like?
- How to prevent hair loss during the menopause
- How to treat hair loss caused by the menopause
What causes hair loss during menopause?
As mentioned briefly above, hair loss during menopause is caused by a hormonal imbalance. More specifically, it is a result of less oestrogen and progesterone being produced by the body. When this happens, hair follicles start to grow more slowly, and hair becomes thinner and more brittle.
Although not all women will experience hair loss during menopause, it is a fairly common occurrence.
What does hair loss during menopause look like?
Overall, hair loss in women tends to be less noticeable than in men. During menopause, the majority of women will notice a thinning of the hair rather than bald patches.
That being said, a smaller minority of women will experience large clumps of hair falling out in the shower or when brushing.
How to prevent hair loss during the menopause?
If you want to prevent hair loss during the menopause, you need to act quickly. Some of the most effective ways to prevent hair loss at this time are as follows:
- Take steps to reduce the amount of stress in your life.
- Incorporate regular exercise into your daily routine.
- Eat a well-balanced diet that is rich in fruits, vegetables, and whole grains.
- Make sure you drink the recommended daily intake of water.
- Avoid using hair styling tools such as hair dryers and hair straighteners.
- Talk to your doctor about any medications you are taking that could potentially encourage hair loss.
How to treat hair loss caused by the menopause?
If you have already experienced hair loss as a result of menopause, there are several treatments that you can try. These are as follows:
- Book a hair transplant – Hair transplants are a highly effective treatment for hair loss and are suitable for women going through menopause. You can find out more information about the hair transplant procedure at a hair clinic London.
- Try hair loss medication – You can ask your doctor for medicated hair lotions and shampoos containing minoxidil, stimulating hair growth and reducing hair loss.
- Ask for a steroid injection – Steroid injections are sometimes recommended for people with bald patches. However, these are not good options for thinning of the hair.
If you are experiencing emotional distress as a result of hair loss caused by menopause, then it can be a good idea to seek emotional support. Ask your doctor where you can get help, and look for online or face-to-face support groups in your local area.